Psicología integrativa

 

¿Cómo trabajo en mis sesiones?

En cada encuentro terapéutico te acompaño desde una mirada integradora, combinando herramientas de la psicología holística, la psicología integrativa y otras corrientes complementarias como la Gestalt, el mindfulness, el coaching ontológico, la programación neurolingüística (PNL) y la respiración consciente.

Trabajo desde la premisa de que cuerpo, mente, emoción y energía están profundamente conectados, y por eso en nuestras sesiones no solo abordamos los síntomas o los conflictos desde lo mental, sino que vamos más allá, explorando también lo emocional, lo corporal y lo espiritual si así lo deseas.

Creo en una terapia que escucha de forma profunda, sin juicio, y que te permite reconectar contigo misma/o en un espacio seguro, respetuoso y cálido.

¿Qué puedes esperar en una sesión conmigo?

Un acompañamiento personalizado, adaptado a tu momento vital.

Técnicas que te ayudan a comprender tus patrones de pensamiento, tus emociones y tu historia.

Prácticas de consciencia corporal, respiración, visualización o mindfulness para que no solo entiendas lo que te pasa, sino que también lo sientas, lo atravieses y lo transformes.

Espacios de conversación donde poder decir lo que necesitas, poner palabras a lo que te duele y darle lugar a lo que estás viviendo.

Herramientas prácticas para que puedas aplicar lo trabajado en tu día a día.

Mi enfoque es humano, profundo y cercano. No busco soluciones rápidas ni etiquetas, sino ayudarte a construir una relación más sana contigo, a sanar tus heridas desde el presente y a recuperar tu energía vital.

Bono 1 | Sessión presencial

Coste 45€.

Bono 1 | Sesión online

Coste 35€.

Si sientes que ha llegado el momento de mirarte hacia dentro y empezar a cuidarte, estaré encantada de acompañarte.

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